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Exercise: How to Stay Motivated
Staying active is important for our physical and mental health, especially during times of uncertainty. It might be tempting to slip straight from working on the laptop to binging shows on the couch but, over time, this routine will negatively impact your health and your state of mind. Try to incorporate some sort of physical activity into your daily routine. Be patient with yourself if you don’t complete every workout you try or if there are days where it’s hard to get motivated. This is a challenging time and we are all doing the best we can. Any sort of daily physical activity is a step in the right direction.
Here are a few ideas to combat motivation deficit.
l Change your exerci…
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